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Can't Do Pull-Up; Try This Progression at Home. No special equipment needed.

Nikhil tilakpure
Nikhil tilakpure
Equipment needed:
1.Towel / Bed sheet

Pull-up is great exercise for overall development of Back & upper body. But doing Pullup can be challenging for many people, specially in following scenarios:
1.Beginner with body weight on higher side.
2.Not having pull-up bar or arrangement to grip on at home.

Attached video has step by step guide to easier version of Pull-up called as "Floor Pull-up" which can be used as substitute to Pull-up or Lat Pull Down.
This vertical pull movement will serve as progression to Pull-up and ultimately will help you reach your target of doing "Clean Pull-up"

Try 3 sets of this version of Pull-up with maximum repetations and let me know how it feels in comments section.