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Home workout Part 14 - Learn How to Plank

Dr. aakash bansal
Dr. aakash bansal
Plank is one of the most important exercises among isometric holds to strengthen your core.

Many people focus on increasing the time of their plank but loses focus on the form. Do 30 secs or 60 secs plank but make sure the form is correct otherwise you might end up injuring yourself.

Incorrect Form:-
- Arched Back
- Bent Knees
- Relaxed Abdomen
- Elbows in front of Shoulders
- Looking up

Correct Form:-
- The back should be neutral
- Squeeze your glutes
- Knees should be locked
- Contract quads
- Elbows should be under shoulder
- Breathe from your nose
- Engage your abs muscles 
- Look down

Tip - Record a video from a side angle and then check your position. It always helps you in correcting your posture. Do it till the time you cannot see an imaginary straight line from your Ear to your Ankles, passing through your glutes muscles and your knees.

I will put different isometric holds in my next video that will help you to strengthen your core as well as your overall posture.

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Bodyweight Circuits 

https://youtu.be/EYR9zPuYjJM

Triceps Workout

https://youtu.be/uiqwGiUhjCU

Biceps Workout

https://youtu.be/t4BWKydLGE0

Back Workout

https://youtu.be/o9iclqxfTMI

Legs Workout

https://youtu.be/61H8DpZx398

Shoulder Workout

https://youtu.be/81AW2SROV3Q

Chest Workout

https://youtu.be/jfTd8BxBuIM

Bodyweight Workouts (With bag to increase resistance)

https://youtu.be/2yFHc92Edao

Bodyweight Leg Workout

https://youtu.be/TzQPdlXGhJA

Push Routine

https://youtu.be/0sGMmuIsiKo

Abs & Core Workout

https://youtu.be/DQH_WvI_hRg

Learn the correct form of Pushups

https://youtu.be/xcSvdMlDvkQ

20 different variations of Pushups

https://youtu.be/EpiPr43zSZ8

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

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