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Home workout Part 12 - Push ups Tutorial

Dr. aakash bansal
Dr. aakash bansal
Home workout Part 12 - Push ups Tutorial
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If you want to learn push-ups, correct your form at the initial stage only. Focus more on Knee PushUps so the latter steps become easy.

The video on the left shows the common mistakes that people do while doing Knee Push-ups.

Correct form:
- Place your hands at Chest Level and not Shoulder level
- Elbows should be tucked inside and not flaring out 
- Draw an imaginary straight line from your head to knee joint and follow that path
- Don't bend your hip joint
- Look down to avoid any unnecessary strain in your neck

I will share the video on variations of push-ups that will help you to increase your strength progressively.

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Bodyweight Circuits 

https://youtu.be/EYR9zPuYjJM

Triceps Workout

https://youtu.be/uiqwGiUhjCU

Biceps Workout

https://youtu.be/t4BWKydLGE0

Back Workout

https://youtu.be/o9iclqxfTMI

Legs Workout

https://youtu.be/61H8DpZx398

Shoulder Workout

https://youtu.be/81AW2SROV3Q

Chest Workout

https://youtu.be/jfTd8BxBuIM

Bodyweight Workouts (With bag to increase resistance)

https://youtu.be/2yFHc92Edao

Bodyweight Leg Workout

https://youtu.be/TzQPdlXGhJA

Push Routine

https://youtu.be/0sGMmuIsiKo

Abs & Core Workout

https://youtu.be/DQH_WvI_hRg

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

#SharmaJiKaBeta #Fittr #Bettr #Smarttr