HIIT - part 1
Arko Provo Ghosh
Amidst the lockdown situation, these are few basic exercises which you can do at home with very minimum equipments. If you do not posses a dumbbell, use filled water bottle. The exercises are 1. Alternate shoulder tap 2. Walking Lunges 3. Squats + Overhead press 4. Farmers’ walk 5. Biceps curl 6. Bench dips 7. Glute bridge 8. Leg raise Perform this circuit, take 2 minutes break and continue for 2 more sets. Hope this will be useful to you. Stay safe, stay indoors.