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VEG PROTEIN SOURCES TO GET 20 GRAMS PROTEIN

Utsav Agrawal
Utsav Agrawal
During lockdown getting all the food items are getting difficult because of limited availability. But that should not be the excuse of not following your diet. 

Here are the vegetarian food sources and their quantities and calories to get 20 grams of protein 

250 grams tofu which has 212 kcal

110 grams paneer which has 310 kcal

90 grams lentils which have 303 kcal

40 grams soya chunks which have 128 kcal

24 grams whey which has 88 kcal

650ml milk which has 407 kcal

400 grams greek yogurt which has 228 kcal

Note - The macros and calories differ a bit with the brand to brand and the type of product


Take Care, Stay Safe