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CARBS ALTERNATIVES SHEET

Utsav Agrawal
Utsav Agrawal
During lockdown getting all the food items are getting difficult because of limited availability. But that should not be the excuse of not following your diet. 

Here are the food alternatives that you can use if any carbohydrate item is missing 

Instead of 100gms uncooked rice, you can take 350 grams of cooked rice  

Instead of 350 grams of cooked rice, you can take 110 gms dates 

Instead of 110 gms dates, you can take 100 gms pasta

Instead of 100 gms pasta, you can take 150 gms bread

Instead of 150 gms bread, you can take 90 gms glucose powder

Instead of 90 gms glucose powder, you can take 100 gms uncooked rice 

Take Care, Stay Safe