The Actual Energy | Get Shredded Episode 06 | Fittr

Fittr
Fittr

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Nutrition

We’re back with Episode 6 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: - What is Energy? - What is ATP? - Sources of Energy for your body - How does your body create energy from food? - Role of Glucose, Fatty Acids and Amino Acids

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