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The Actual Energy | Get Shredded Episode 06 | Fittr

We’re back with Episode 6 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at:
- What is Energy?
- What is ATP?
- Sources of Energy for your body
- How does your body create energy from food?
- Role of Glucose, Fatty Acids and Amino Acids