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PROTEIN ALTERNATIVES

Utsav Agrawal
Utsav Agrawal
During lockdown getting all the food items, precisely protein sources, are getting difficult because of limited availability. But that should not be the excuse of not following your diet 

Here are the food alternatives that you can use if any protein item is missing 
Instead of 100gms chicken breast, you can take 40 grams soya chunks 

Instead of 40 grams soya chunks you can take six egg whites

Instead of 6 egg whites, you can take 130 gms basa

Instead of 130 gms basa, you can take 150 gms prawns 

Instead of 150 gms prawns, you can take 1 scoop whey 

Instead of 1 scoop whey, you can take 100 gms chicken breast 

Take Care, Stay Safe