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How to perform most effective lat pull down.

Mukund dawra
Mukund dawra
A good V-taper gives an aesthetic look to your back, right?
And we all know that lat pull downs gives you those wings ;)

But which variation?
There are in numerous variations when it comes to a back workout with various grip options but which one helps create most muscle activation?
In the studies mentioned below, you will find that a pronated grip at medium width that is slight outside your shoulder helped is creating most muscle activation in the Latissimus dorsi.

https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.researchgate.net/publication/11043619_A_Comparative_Electromyographical_Investigation_of_Muscle_Utilization_Patterns_Using_Various_Hand_Positions_During_the_Lat_Pull-down