Work From Home Posture!

Ismat Khoja
Ismat Khoja

 | 1 minute to read
Injury prevention & Rehab

During this Corona pandemic, most of us have been asked to work from home & there is a high chance of landing into neck, shoulder & back pain. ⁣⁣

⁣⁣ A lousy workstation setup could result in headaches and spasms due to too much hunching.⁣⁣ ⁣⁣ That means we need to be extra aware & careful of your posture and routine to deal with the stress and strain that might come from working in a compromised & awkward position.⁣⁣ ⁣⁣ Here are few key points that might help you in set-up a good workstation at home. ⁣⁣ ⁣⁣ Special thanks to Himanshu Sachdeva for helping me with the pictures.

Global Community background