viewcount 1.53kshare

Home Workout Part 10 - Bodyweight Workouts with Added Resistance

Dr. aakash bansal
Dr. aakash bansal
Majority of the people have a concern that they don't have resistance band and can only do bodyweight workout.

So to make it more effective and to add more resistance, here is a simple way to do it. Moreover, the chances of injury are nil here.

You can use various things like water buckets and suitcases and chair and cylinders but trust me, Injuries are the last thing that you want right now.

So Stay at Home and Stay Safe.

For Chest Workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-1-chest-workout

Fot Shoulder workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-2-shouler-workout

For legs workout, please follow this link

https://www.fittr.com/discover/article/honw-workout-part-3-leg-workout

For Biceps workout, please follow this link,

https://www.fittr.com/discover/article/home-workout-part-4-biceps-workout

For Back workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-5-back-workout

For Triceps Workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-6-triceps-workout

Bodyweight  Circuit 

https://www.fittr.com/discover/article/home-workout-part-7-bodyweight-circuits

Bodyweight Leg Workout

https://www.fittr.com/discover/article/home-workout-part-8-bodyweight-lower-body-workout-16-variations

For Push Routine

https://www.fittr.com/discover/article/home-workout-part-9-push-routine-push-pull-leg

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

#SharmaJiKaBeta #Fittr #Bettr #Smarttr