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Home Workout Part 9 - Push Routine (Push-Pull-Leg)

Dr. aakash bansal
Dr. aakash bansal
I made this video for my trainees to avoid any confusion and to make the home workout more simple and more structured. Thought it might help you as well. 

I personally prefer Push-Pull-Leg routine and this video is about Push routine that comprises of Chest, Triceps and Shoulders workout.

For Chest Workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-1-chest-workout

Fot Shoulder workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-2-shouler-workout

For legs workout, please follow this link

https://www.fittr.com/discover/article/honw-workout-part-3-leg-workout

For Biceps workout, please follow this link,

https://www.fittr.com/discover/article/home-workout-part-4-biceps-workout

For Back workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-5-back-workout

For Triceps Workout, please follow this link

https://www.fittr.com/discover/article/home-workout-part-6-triceps-workout

Bodyweight  Circuit 

https://www.fittr.com/discover/article/home-workout-part-7-bodyweight-circuits

Bodyweight Leg Workout

https://www.fittr.com/discover/article/home-workout-part-8-bodyweight-lower-body-workout-16-variations

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

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