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Preventive measures to be taken if in case you are going to the gym.

Shobith K Menon
Shobith K Menon
I see there are lot of queries and doubts regarding this so just thought to address it with the things I do.

Can you hit the gym at this current scenario ? 

It depends on the severity of infection in your country or state.

If the severity is not much then you can follow few preventive measures which can be really helpful to keep the virus away ! 

🦠If you are having work from home at then try to hit the gym around after noon because the gym at the that time is likely be less crowded .

🦠 If you are going  to the gym at peak time or not you have to carry a sanitizer or a rubbing alcohol and mix it with water (50:50) so that you can continuously use in the gym after touching your dumbells or equipments.

🦠After your workout clean your accessories like phone earphones headset with sanitizer or the alcohol rub . 

🦠 Carry your water from home rather filling it from the gym filter .

🦠Try not to touch your face with your hands frequently instead try to use a wipe or a tissue

🦠Once you reach home try to put your clothes immediately for washing.

🦠Do not wait too long and get a shower at the earliest.

I hope the post was helpful ! 

Thanks for reading ! 

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