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Home Workout Part 1 - Chest Workout

Dr. aakash bansal
Dr. aakash bansal
Amidst this coronavirus outbreak, gym facilities are closed in many places.

So to avoid any progress loss lets back to our basics and start home workout with resistance tube and pair of dumbells.

In this video and all subsequent videos, I will help you out with simple bodyweight and resistance tube workouts (All the workouts with the tube can be done with dumbells as well).

Anyone who is looking for more variations of push-ups can refer this Link

https://m.facebook.com/groups/823848317674482?view=permalink&id=2140941102631857

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

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