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Dr Sushma Pachouri
Dr Sushma Pachouri

Bloating is an abdominal discomfort due to gas or sudden water retention. 

causes of bloating : There are various causes of bloating including constipation,Intolerance of specific food,Irritable Bowel syndrome ,Pcos ,Gastritis Endometriosis,Premenstrual syndrome. 

 How to get Rid of Bloating:-

1.Avoid those food which causes Bloating especially gas producing food like Legumes,Broccoli,cabbage,cauliflower,sprouts.

2. Avoid carbonated drinks .

3.Avoid excess salt to prevent water retention .

Drink plenty of water to avoid water retention because water retention can cause Bloating.

4.Include Probiotic like curd in your diet.

5.Take optimum fiber in your diet ( 20 to 25 grams in a day) 

6.A stress free life and 7 to 8 hours of sleep can do wonders.

Try to do these small modifications in your diet and Regime,If you still face this problem then do consult your Doctor. 

Hope this is helpful 
Let me know your questions in the comments section.

#bloating #healthylifestyle  #health