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Protein | Get Shredded Episode 05 | Fittr

Fittr
Fittr
We’re back with Episode 5 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at:

• What is Protein?
• Why your body needs Protein
• Essential & Non-Essential Amino Acids
• How your body uses protein