⏱️🧠 #10kstepsaday ? - What is it all about?🚶♀️🏃♂️
Walking. The simplest form of exercise, we all can do without the need of any equipment. Our ancestors use to walk like anything and they were cool and fit AF! People of all ages, do this every single day, to move from one place to another. But this thing also has one more advantage. Yes, it burns calories.🥳 There have been tonnes of companies, launching their own set of watches, that help with step counts. THAT HELPS! If you feel that it's only 2000 steps that you have walked throughout the day, it makes you do more to hit the daily target. You can also track this by using any app. It is trillion times still better than not doing anything at all. MOVE!