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ACL Tear --- What do I do before reconstruction?

Ismat Khoja
Ismat Khoja
What to I do before my ACL Reconstruction?⁣
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GET STRONG! ⁣
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Here is a study which brings terrific information for humans with ACL tear. ⁣
In this study the group who had 10 session of progressive strengthening & neuromuscular training (prehab) earlier than their reconstruction, confirmed significantly higher knee function and return to sport. ⁣
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This prehab length isn't always best to maximised the final results of the surgical procedure however additionally to let you & your medical doctor realise if you really need that surgical repair or not. ⁣
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So if you or your friend end up with an ACL injury, allow the ache & swelling calm down a bit and then visit your Physiotherapist for your prehab sessions! ⁣
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537599/

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