Injury prevention & Rehab
ACL Tear --- What do I do before reconstruction?
What to I do before my ACL Reconstruction? GET STRONG! Here is a study which brings terrific information for humans with ACL tear. In this study the group who had 10 session of progressive strengthening & neuromuscular training (prehab) earlier than their reconstruction, confirmed significantly higher knee function and return to sport. This prehab length isn't always best to maximised the final results of the surgical procedure however additionally to let you & your medical doctor realise if you really need that surgical repair or not. So if you or your friend end up with an ACL injury, allow the ache & swelling calm down a bit and then visit your Physiotherapist for your prehab sessions! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537599/ #daactarni