Ease your Period Pain.

Ismat Khoja
Ismat Khoja

 | 1 minute to read
Exercise Science

Dysmenorrhea is basically period pain right before and during menstrual cycle. ⁣

⁣ Here is a SR which aimed to know the effectiveness of exercise for women with primary dysmenorrhea. ⁣ ⁣ So the conclusion came out to be that an exercise session of 45-60mins, 3days/week or more will help in providing significant reduction in period pain intensity. ⁣ ⁣ The intensity of the exercise can either be low or high. ⁣ ⁣ So stay Active rather than not exercising at all, to help yourself from painful periods. ⁣ ⁣ Tag & share with her, do share your thoughts and experiences in the comment section. ⁣ ⁣ Ref: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004142.pub4/abstract #daactarni

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