Supplements and General Health
Whey protein is a protein found in milk, the liquid leftover from cheese making. Whey is also known as the gold standard of protein because it delivers high-quality a...
Exercise
When individuals walk into the gym floor, they wander around and ask some of the well-built individuals about how to lose weight and build muscle. But instead, a coac...
Hydration is a necessary part of the human body's process to keep itself cool, and it's vital to make sure you're drinking enough water to keep yourself hydrated. Wit...
General Nutrition
Many people have heard of probiotics, which are living microorganisms that have been shown to benefit gut health. Probiotics may be found naturally in foods like yogh...
It is very common for people to have many doubts and questions when they start their fitness journey. Sometimes they realize things so late and they wish, had they kn...
Clinical Nutrition
Exercise-induced asthma or Exercise-induced bronchoconstriction (EIB) is a condition that results in difficulty in breathing after a bout of exercise or any physical ...
Asthma is a condition that makes the airway inflamed and narrow and thus leads to difficulty in breathing. Exercise-induced asthma or Exercise-induced bronchoconstri...
Weight loss or weight gain is determined by the number of calories a person consumes, and weight or fat loss is determined by the type of activities a person does!
With clients who have weight loss goals, three potential options to create an energy deficit is often discussed. A reduced-calorie diet and an increase in overall act...
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalg...
Morning sickness is the nausea or vomiting associated with pregnancy. This condition is usually more severe in the first trimester & settles by the second trimester. ...
Blood travels in our bodies through pipe-like structures called blood vessels. Depending on certain factors, these blood vessels can constrict and relax. A certain am...
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