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Some Common Questions Related to Quantified nutrition and Workouts!!

Amrita bhatia
Amrita bhatia
Each one of us have some common questions when we plan to start quantified eating and strength training. Here are some of them along with their answers.

✓ How is the diet going to be?
    The diet is going to like your regular diet, 
    you can quantify the food you like to eat.

✓ What will be the timing of meals?
    You can eat anytime, there is no time             
    boundations.

✓ What if I miss to eat something from diet?
     You have to complete the  
     macros (protein, fat, carbs)because this is 
     what matters the most!! If eating more 
     causes imbalance so does eating less.

✓ How important is to have lots of water?
     It is one of the macronutrients, like 
     completing fats carbs and protein is 
     important, having lots of water is 
     important too. One should have 5-6 litres     
     of water everyday.

✓ How can we have breads and cheese in    
    diet, as they are processed foods?
    You can have anything if they are adjusted  
    to your plan, since we quantify everything.

✓ What should be the time gap between 
     meals and workouts?
     You can workout once your food settle   
     down. It's always better to eat something 
     light before your workout.

✓ How much can I lose in 12 weeks?
     It depends on how your body responds 
     and your efforts as well. There is no 
     average number.

✓ Can diet alone help me in losing weight?
    You might lose few pounds, but for good 
    results, workout is important too. It 
    improves the fat loss, helps in body toning 
    and makes us active too.

✓ When is the best time to workout?
     You can workout at any time of the day. 

✓ Which diet is best for fat loss?
     A calorie deficit diet with adequate  
     macronutrients is best for fat loss. One 
     should avoid those unsustainable diets 
     just to lose some weight, which will 
     bounce back once you start eating 
     normally.

✓ How can I get instant results, as I have a 
     function to attend in another 3 months?
     One should not target short term goals, 
     and if you have so, you should improve 
     your efforts rather than just starving.

✓ Is there any food items that can enhance    
    the progress?
    No! No particular food item can make you   
    lose weight faster.

If you have some more questions, comment below!