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Should you crunch away for flat abs?

Fittr
Fittr
Did You Know Series by SQUATS Expert Navdeep Chawla

Doing crunches will not melt your abdomen fat.  The latest fad amongst people is to do hundreds of crunches to burn belly fat. Crunches can develop your torso or core but is not the perfect solution for a flat stomach.  

Everyone has six packs which is buried under the extra fat. Fix your diet and bring down your body fat to optimal levels so that you can have a visible core and a flat stomach.  

#crunches #core #abs #flatbelly #weightlosstips #exercisetips