Romanian Deadlift Execution!

Yash kaushik
Yash kaushik

 | 1 minute to read
Exercise Science

Sound On! 🔊⁣

Romanian Deadlift Execution!⁣ The movement begins with the eccentric phase, ensuring the tension on the posterior chain. ⁣ ⁣ With each rep, start by pushing your hips directly backwards maintaining the barbell over the center of your foot. ⁣ ⁣ In order to keep the tension on Hamstrings, don't let your knees track forward. ⁣ ⁣ Keep the bar close to your body, maintain a chest up position and a neutral spine throughout the lift.⁣ ⁣ Go only as deep as you can while maintaining a neutral spine. No need to go all the way down.⁣

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