Lifting for Two, Episode 4: Eating for two? Why not!
Pregnancy is a time when one’s eating habits directly affects another person. The appetite shoots up and forever hungry is the new in post the nauseating first trimester. Without a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts one can give to their developing baby. Pregnancy nutrition is essential to a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. Join Fittr Coach Manvit Kohli (@theclassicmissfit) as she discusses about the what to include in your diet list during pregnancy and how one can supply their body with a tasty blend of nutritious foods which can improve the fertility, keep one feeling healthy, and pave the way for an easy labor.