Carbohydrates | Get Shredded Episode 04 | Fittr

Fittr
Fittr

 | 1 minute to read
Nutrition

We’re back with Episode 4 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: • What are Carbohydrates • Types of Carbohydrates • Why are Carbohydrates important • Insulin Spike • Common Myths about Carbohydrates

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