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Carbohydrates | Get Shredded Episode 04 | Fittr

Fittr
Fittr
We’re back with Episode 4 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at:
•    What are Carbohydrates
•    Types of Carbohydrates
•    Why are Carbohydrates important
•    Insulin Spike
•    Common Myths about Carbohydrates