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Correct your pushup's form

Sheikh Najid Siddiquee
Sheikh Najid Siddiquee
Right way to perform PUSHUPS

Usually beginners have a habit of practicing pushups by keeping a 90° angle between the body and the arms.
Correction- Practice it by reducing the angle between your arms and the body.(recommended angle- 55° -30°)

Tap on the above picture to see the video.