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Get Shredded EP 03 - Lipids/ Fats

Check out Episode 3 of “Get Shredded”, a new series based on the e-book written by Jitendra Chouksey aka JC, Founder of SQUATS & FITTR.

In this episode, we look at:

• What are Lipids/ Fats?
• Common Myths about Fats and are they true?
• Types of Fats
• Importance of Fats