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The secret to fat loss!

Yash kaushik
Yash kaushik
Now, this is what the majority of the Indian population is interested in knowing after Salman's wedding date. What is the secret to losing belly fat/ fat loss?
What's the name of the magic pill that helps people get lean AF, shredded AF or whatever AF! 

Here's the secret - Calorie deficit!

Calorie deficit = Total energy expenditure - Total energy intake 

2 easy ways to create a calorie deficit 

1. Physical activity which increases the energy expenditure 
2. Eat fewer calories 

There's no magic pill, try doing one of these two or maybe both. It'll help!