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Dieting Essentials: Carbohydrates⁣ YOU CAN LOSE FAT EATING CARBOHYDRATES

Yash kaushik
Yash kaushik
Let me be very clear in this opening statement. YOU CAN LOSE FAT EATING CARBOHYDRATES.⁣
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You don’t need to cut down carbohydrates intake to lose fat. You can lose fat by reducing the total calories from fat intake as well.⁣
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So, eat your favorite food items and still be able to lose fat.⁣
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Some facts⁣
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The primary source of energy.⁣
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Non-essential macronutrient.⁣
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Carbohydrates are broken down into glucose and stored in the form of glycogen.⁣
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The body can make sufficient glucose from non-carb sources through a process called gluconeogenesis.⁣
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How much you need? ⁣
[Fat loss] Remaining calorie intake after adjusting Proteins and Fats⁣
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[Muscle gain] Remaining calorie intake after adjusting Proteins and Fats⁣
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[Maintenance] Remaining calorie intake after adjusting Proteins. Fats and Carbs are interchangeable.⁣
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If you have any nutrition-related questions then feel free to reach out to me.⁣
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You can also comment on your questions below.⁣
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If you like the content then share it with your friends.⁣
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Yash Kaushik | Fittr Coach⁣