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Best Chair For Back Pain!

Ismat Khoja
Ismat Khoja
Let's do some Math! ⁣⁣⁣🧮

Eight hours of a desk job, five days a week is almost 40hours spending on a chair!!!! And then multiply it by the number of years of experience! That's the amount of time spent on an office chair. ⁣⁣⁣
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There has been evidence that prolonged sitting and awkward postures together are associated with low back pain! ⁣⁣⁣
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Many studies support that workstation exercises and back care along with an excellent ergonomic chair, and desk setup helps in preventing, and also recovering from occupational aches & pains! ⁣⁣⁣
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Here are some few clues to find a perfect chair for yourself:⁣⁣⁣🪑
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✨The backrest needs to be adjustable and follow the curve of the spine. It also has to support the curve in the lower back. ⁣⁣⁣
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✨Feet must rest flat on the ground comfortably. If now not, alter the chair height or add a footrest. ⁣⁣⁣
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✨Armrests must be close to the body frame and allow the shoulder to relax. ⁣⁣⁣
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✨Arm height must be adjustable and suit the peak of the table. This could prevent pressure to the shoulders. ⁣⁣⁣
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✨The back of the chair must come to the center of the shoulder blades so that you can provide adequate support, above the shoulders is even better. ⁣⁣⁣
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✨The seat of the chair should be lengthy sufficient to put or three-finger lengths among it and the knee. ⁣⁣⁣
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✨If possible, the cushion must be reminiscence foam. Different cushions wear out quickly and make the chair uncomfortable.⁣⁣⁣
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Hope this helps! 💛

Reference: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1740746/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415130/