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Are you struggling with Deadlift?

Sheikh Najid Siddiquee
Sheikh Najid Siddiquee
Deadlift - Do it right!

A very common mistake with the beginner is curved back.

How to correct it?
-Keep your chest out instead of slouching forward.
-Push your hips slightly upwards and backwards until your back becomes neutral.
-Keep the bar closer to your legs throughout the time.
-Look somewhere down on the floor to keep your neck in neutral position.
-Do not hyperextend further after standing straight up.It's not needed.

The whole point of this is to keep your spine in safer position.

Hope it helps!

Coach - Sheikh Najid Siddiquee