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Best time to Workout

INFS
INFS
Some people swear by a 6 a.m. workout to ge them psyched up for the day whereas others wouldn't even break a sweat before noon, preferring an evening workout.But is any one time of day the best time to exercise?

What is the the truth and what does evidence suggest? Swipe to find out.

Content by : Praveen Budhrani