viewcount 2.17kshare

Whey protein myths

Sheikh Najid Siddiquee
Sheikh Najid Siddiquee
Whey protein 

1.
Myth - It magically grows muscles.
Science - It helps to complete the protein intake for the day. Muscles will grow when you strategically go on surplus calories with proper training.

2.
Myth - Women can't use whey.
Science - Whey protein can be used by anyone who wants an easy protein source regardless of the gender.

3.
Myth - It is to be taken post workout only.
Science - Can be taken anytime of the day.

4.
Myth - Should be taken only if you workout.
Science - It can be taken even if one doesn't workout.

5.
Myth - Whey protein is a must.
Science - It's just a supplement. Completing the macronutrient is important. It can be done with or without the help of whey protein supplement.

Coach - SHEIKH NAJID SIDDIQUEE