Components of FITNESS 🏋️
There are two types of components of fitness. 1. Skill-related components (six components) 2. Health-related components (five components) Balance (skill-related components) Balance is the ability to keep an upright posture while standing still or moving. 1. Static Balance- the ability to maintain one’s equilibrium in a fixed position. 2. Dynamic Balance- the ability to maintain one’s equilibrium while the body is in motion. Test all your fitness components!