Components of FITNESS πŸ‹οΈβ€

Yash kaushik
Yash kaushik

Β |Β 1 minute to read
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There are two types of components of fitness.

1. Skill-related components (six components) 2. Health-related components (five components) Balance (skill-related components) Balance is the ability to keep an upright posture while standing still or moving. 1. Static Balance- the ability to maintain one’s equilibrium in a fixed position. 2. Dynamic Balance- the ability to maintain one’s equilibrium while the body is in motion. Test all your fitness components!

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