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My training ques for the CONVENTIONAL DEADLIFTS!

Yash kaushik
Yash kaushik
Spine neutral at the starting position (Red Arrow)⁣
Bar close to your shin and inline with your shoe laces⁣
Hips NOT inline with your knees, slightly above it.⁣
Hold the bar shoulder width, elbows locked, Lats engaged.⁣
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Now, the lift!⁣
Pull in a straight line keeping the bar as close to your tibia as possible for the first half of the movement. (Yellow Arrow)⁣
As the bar approaches the knee joint, think of driving your glutes forward and into the bar. (Blue Arrow)⁣
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Now, the lockout! ⁣
Glutes tight and engaged⁣
Knees locked⁣
Maintaining Neutral Spine. ⁣
(Right hand side picture)⁣
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Please let me know guys like and if you want me to post similar content for other exercises too. ⁣
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Yash Kaushik | Fitness Coach, Fittr⁣