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Relation between the training intensity & fiber specific hypertrophy

INFS
INFS
Do different training intensities lead to different fiber specific hypertrophy?

A cross-sectional study was conducted on 3 groups, each with a varying load and intensity to determine the effect of 'different training intensities on type 1 and type 2 muscle fibers'. Watch the video to find out the conclusion and result.

Content by : Bala Krishna Reddy (@bala.squats)

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