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Intermittent Fasting (IF)

INFS
INFS
𝐈𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 (𝐈𝐅) is an umbrella term for various dieting techniques that cycles between a period of Fasting and Non- Fasting periods.

Review on Body composition and Weight loss :

✓ Research shows that IF does not do anything different than the traditional dieting approach in similar conditions.
✓ Even long term studies did not show any difference from traditional dieting approach.
✓ Since IF helps restrict the amount of calories one consumes, it will decrease the total feeding window of the person, hence leading to lesser calories being consumed. This might help an individual lose weight.

𝐌𝐲𝐭𝐡𝐬 :

• IF does not help you lose belly fat rapidly.

• IF does not magically do Body Recomposition.
• IF does not increase your testosterone levels.

• IF will not keep you young forever.

𝐑𝐞𝐟 :

https://www.ncbi.nlm.nih.gov/pubmed/26384657

https://www.ncbi.nlm.nih.gov/pubmed/27338458

𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐛𝐲 : Bala Krishna Reddy

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