๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ’ช๐Ÿฅš๐Ÿง€๐Ÿฅฉ๐Ÿฅ“

Balivada Sravan Kumar
Kshitij Roy

|1 minute to read
Fitness Articles

Consuming the appropriate amount of protein is required for maintaining good health, growth, development and functioning throughout life. The protein requirement of a person depends on the personโ€™s weight, muscle mass, activity and calorie consumption. ๐™๐™๐™š ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™๐™š๐™™ ๐™ข๐™ž๐™ฃ๐™ž๐™ข๐™ช๐™ข ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™ž๐™ฃ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š ๐™ฉ๐™๐™š ๐™–๐™—๐™ค๐™ซ๐™š ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ž๐™จ 0.8 ๐™œ/๐™ ๐™œ ๐™›๐™ค๐™ง ๐™จ๐™š๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™™๐™ค๐™ช๐™—๐™ก๐™š ๐™ค๐™› ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™๐™ž๐™˜๐™ ๐™ž๐™จ 1.6 ๐™œ/๐™ ๐™œ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ. ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป: Most of us know that protein is important for repairing the damaged muscles and building them. Hence, net protein balance is important for gaining or retaining muscle mass. ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐——๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป: To lose weight, we need to create an energy deficit. In the absence of appropriate protein and presence of the higher deficit of calories, the muscle can be broken down and used as fuel. Hence, to prevent excessive muscle loss it is suggested to maintain the appropriate protein in our diet. ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ป ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜†๐˜€: Kidneys are capable of adapting to protein intakes higher than the recommended specifically in people with healthy kidneys and has shown no negative effect on kidneyโ€™s health. ๐•ฝ๐–Š๐–‹๐–Š๐–—๐–Š๐–“๐–ˆ๐–Š: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

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