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𝗧𝗿𝗮𝗶𝗻 𝗟𝗲𝘀𝘀, 𝗚𝗮𝗶𝗻 𝗠𝗼𝗿𝗲: 𝗗𝗲𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝗮 𝗧𝗶𝗺𝗲 𝗖𝗼𝗻𝘀𝘁𝗿𝗮𝗶𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻 🏋️🏋️🏋️⁣⁣⁣

Balivada Sravan Kumar
Balivada Sravan Kumar
⁣⁣Most of us start our transformation journey with a dream of getting those abs(which we call as “6 pack”). The first thing which most of us do is, go to google and type “How to get abs like Hritik Roshan in 30 days” and try everything which is mentioned and end up with no abs.⁣⁣⁣
Also, most of the time we hear that compound movements like squats and deadlifts are enough to work your abs. While that is true to some extent, we also need to understand that the abs won’t get engaged as much as they do with the isolated movements.⁣⁣⁣
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“Abs are made in the kitchen” is one of the famous phrases. But if you are one of those unfortunate lads, then regardless of how lean you are your abs won’t show even after getting lean enough.⁣⁣⁣
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Abdominal muscles are basically 4 muscles. They are:⁣⁣⁣
𝟏)	𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞⁣⁣⁣
𝟐)	𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞⁣⁣⁣
𝟑)	𝐓𝐫𝐚𝐧𝐬𝐯𝐞𝐫𝐬𝐞 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐢𝐬⁣⁣⁣
𝟒)	𝐑𝐞𝐜𝐭𝐮𝐬 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐢𝐬.⁣⁣⁣
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Almost all the abdominal exercises involve all the four muscles. But choosing the right exercise is the key to better development. We see a lot many people doing planks which is not an effective exercise for ab development. ⁣⁣⁣
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We need at least one crunch movement and one leg raise movement for the overall development of abs. Like every other muscle, progressive overload is important for abdominal muscles as well. Hence choosing the exercises which let you overload will help for better development of abs.⁣⁣⁣
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Almost all the abdominal workouts involve obliques and if at all you want to train them in isolation you can add oblique twist exercises like wood chopper or Russian twists. ⁣⁣⁣
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𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙤𝙤𝙨𝙚 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 1 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙛𝙧𝙤𝙢 𝙚𝙖𝙘𝙝 𝙜𝙧𝙤𝙪𝙥 𝙖𝙣𝙙 𝙩𝙖𝙧𝙜𝙚𝙩 𝙖 𝙩𝙤𝙩𝙖𝙡 𝙤𝙛 12-16 𝙨𝙚𝙩𝙨 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠.⁣⁣⁣
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Comment below if you are working for that 6 pack look 😉