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Do you think strength training is not for you?

Sheikh Najid Siddiquee
Sheikh Najid Siddiquee
Strength training

- Strength training doesn't make woman look like a man. Infact with proper nutrition it helps the person to have good muscle mass and less fat mass which makes the person look toned.

- Exercises like crunches or situps doesn't directly help you to burn fat from belly but it does help you to have a stronger core.
To lose from any part of the body ,you need to follow a calorie deficit diet with proper distribution of macros. There is no way you can target to lose fat from one specific area.

- Strength training is not only for young guys. It can be done by anyone who needs to increase the strength,stamina or muscle mass.

Coach - SHEIKH NAJID SIDDIQUEE