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Best Exercise For You!!

Ismat Khoja
Ismat Khoja
What’s the best exercise to recover from an XYZ injury? ⁣
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You might have encountered so many posts addressing the same as each one of us wanna live a pain free life. ⁣
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You might have seen coaches and bro science gym trainers giving random advise to help you recover without understanding ⁣
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The kind of injury ⁣
The mechanism of injury (how did it start ?)⁣
The severity of injury ⁣
And a lot more…… ⁣
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So let me answer this question here, ⁣
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“There Is No Best Exercise, I repeat There Is No Best Exercise” ⁣
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To be honest, this is such a generalised question whose answer cannot be given vaguely as it can be dangerous. ⁣
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Our body goes through a process of healing depending on the nature and severity of injury. So to know THE BEST EXERCISE for your injury we need to understand the whole picture because The BEST will differ at different stages. ⁣
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Just like medicine Exercise dosage needs to be prescribe which includes, ⁣
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		The FITT Principle⁣
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Frequency of the exercise (How many times per week)⁣
Intensity of the exercise (Low, Moderate, High)⁣
Time of the exercise (Duration of a session per day or week)⁣
Type of the exercise (Cardiorespiratory endurance, muscle endurance, muscle strengthen, balance, etc)⁣
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Any under dose won’t be effective and overdose can be damaging!⁣
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A physiotherapist or people with expertise in rehab can help you with correct dosages of the exercise as per your bodies requirement and needs. ⁣
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Take Home Message: “The Best Exercise” or “The Best Diet” has to individualise to what works for you. 

#daactarni