Injury prevention & Rehab
I have 20 heels and One Back Pain!
So Diwali Is Here,✨ All the beautiful 👸🏻girls are definitely gonna look gorgeous 💅🏻in their pretty attires👗 with that sexy pair of Stilettos or those high heels👠Isn't it?❤️ How many of you know somebody who wear heels all the time? 🤔At Grocery stores, at office, at school etc. You might look sexy 👌🏻and hot 🔥in those pair of heels but not when your heel takes your spine out of alignment. What happens when you wear those lovely pair of Stilettos?👠 The entire weight bearing shifts to the base of the toes. So now to maintain the balance of the the calf, hip and back muscles are under constant tension, creating extra strain. 😧As the heel gets higher the pressure on front of the foot increases.😣 But those pair of heels are perfect match for my Diwali attire..😅🤔 What Can Be Done❓ •Avoid wearing them for longer time, click those #InstaDiwali 📸pictures and get them off. •Stretch your calves and plantar fascia before and after wearing them. •Avoid wearing those pointed toe heels, go for different style to avoid excessive load over the balls of the toes. Fashion Is Important But Not At The Cost Of Your Health. Happy Diwali⭐️ #daactarni