Recommendations for carbohydrates
We understand that, carbohydrate is an important macronutrient that is necessary for the body to generate energy and help perform various functions. Eating healthy ac...
The right technique to bench press
A compound movement which involves various joints (the shoulders, elbows and wrists). Being the versatile exercise it is, the bench press can be a great option to inc...
Supplements and General Health
Read this before you buy a supplement
Fulfilling our nutrient requirements is very important for the betterment of our health and wellness. The ideal way to meet these requirements is through food sources...
The right technique to squat
The squat is a very basic bodyweight exercise which is great when it comes to hitting most of the muscle groups in your lower body. It targets the quadriceps (the fro...
What is Quantified Nutrition?
There are two ways people are going about their food intake. Either they overfeed without consideration of nutrients they are consuming. Or, they cut out major food g...
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