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𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 𝗢𝗙 𝟯𝟬 𝗚𝗥𝗔𝗠𝗦 𝗢𝗙 𝗣𝗥𝗢𝗧𝗘𝗜𝗡

Balivada Sravan Kumar
Balivada Sravan Kumar
Most of the times I see the struggle that a beginner goes through in finding the protein sources. Here is a small list of protein sources to hit 30 grams of protein.  

Chicken: 120 grams 
Whey: 44 grams 
Paneer: 170 grams 
Cheese: 125 grams 
Eggs: 250 grams(5 eggs) 
Soya Chunks: 58 grams 
Prawns: 150 grams 
Salmon: 150 grams  

*𝙏𝙝𝙚 𝙫𝙖𝙡𝙪𝙚𝙨 𝙢𝙖𝙮 𝙙𝙞𝙛𝙛𝙚𝙧 𝙨𝙡𝙞𝙜𝙝𝙩𝙡𝙮 𝙙𝙚𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙧𝙖𝙣𝙙  

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: 𝑫𝒐 𝒏𝒐𝒕 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔 𝒂𝒔 𝒂𝒏 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆𝒔 𝒔𝒉𝒆𝒆𝒕. 𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒎𝒂𝒄𝒓𝒐𝒔 𝒘𝒉𝒊𝒍𝒆 𝒑𝒓𝒆𝒑𝒂𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒅𝒊𝒆𝒕.