Exercise
Cardio refers to conditioning, aka improving the heart, lungs, and blood vessels (cardiovascular system) work capacity through aerobic training. In contrast, weight t...
Clinical Nutrition
Many quit eating dairy products because ‘they do not agree with them’, and they believe that they are lactose intolerant. Few take efforts to find out the truth, and ...
Supplements and General Health
Popularly known as ”The sun vitamin”, was discovered around 100 years ago (1922-1925) (Wolf, 2004). It is a fat-soluble vitamin (hydrophobic in nature) primarily know...
General Nutrition
Do you know there are trillions of beneficial microorganisms (bacteria sp.) that reside in your digestive tract, helping to perform various functions in the body from...
Bench press is thought to be the king of all exercises targeting pectoral muscles but sometimes people struggle to increase the weight on the bar and may feel stuck. ...
Fish oil is a source of omega-3 fatty acids and it is derived from the tissue of the oily fish and fish is by far the most common source for omega-3 fatty acids, henc...
The Romanian deadlift is one of the versatile and effective deadlift variations that target posterior chain muscles, including erector spinae, glutes, and hamstrings ...
The hip hinge is a crucial movement pattern, so it is critical to find a comfortable variation to perform (if able) and work on it. But when discussing the Convention...
A Squat Jump is just what the name says, a squat with a jump. It's a bodyweight plyometric exercise. Plyometric refers to a set of exercises that enable a muscle to ...
The world is getting urbanized rapidly with a rise in economic status. With this growth, obesity is now a worldwide health problem. There are a lot of comorbidities s...
Weight loss in the context of health and fitness means a reduction in the overall body mass of a person. Being overweight and obese has been associated with my health...
Weight training is thought to be detrimental to children’s bone health and hence they are discouraged to start training at an early age as it may result in a lesser s...
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