🔥 𝐓𝐡𝐞 𝗪𝐚𝐫𝐦-𝐔𝐩 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐏𝐚𝐫𝐭 - 𝟓🔥
♦️ 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝗪𝐚𝐫𝐦-𝐔𝐩 𝐒𝐚𝐦𝐩𝐥𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 🔹𝐏𝐡𝐚𝐬𝐞 𝟏 - 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝗪𝐚𝐫𝐦-𝐔𝐩 This is the 'Raise' section where the main aim is to increase the body temperature, core temperature, heart rate, respiration rate, joint viscosity, and blood flow. Some Research show that doing cycling as part of this phase before lower body workouts help increase the effectiveness of this phase. On the contrary, running might be detrimental for lower body power output but if the duration is longer. Best to be on the safer side, eh? 🔹𝐏𝐡𝐚𝐬𝐞 𝟐 - 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝗪𝐚𝐫𝐦-𝐔𝐩 Activating and mobilising the lower body muscle by doing dynamic stretching and lower body exercises like torso rotation, toe touches, leg swings, ankle and hip mobility exercises etc. 🔹𝐏𝐡𝐚𝐬𝐞 𝟑 - 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝗪𝐚𝐫𝐦-𝐔𝐩 Here's the catch! This is where you do the movements that mimics the exercises you are about to perform in your lower body training session like body weight squats, lunges, squat reach through and also the Warm-Up sets right before you move to your desired intensity for the lifts. Note: The sample routine given in the second slide is just a general recommendation. There are thousands of possible combinations that can be better for you depending on factors like your lifting experience, body anatomy, movement, mobility etc. 🔹Next - Part - 6 Sample Upper Body Warm-Up Routine!