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Quantified Eating

Donna Copeland
Donna Copeland
This image is a great visual reminder that no matter whether you are trying to lose weight, or trying to gain weight/muscle, the foods are basically the same!
Gaining weight doesn’t mean going and pigging out on crappy food, with crappy nutritional value, and losing weight doesn’t mean you have to miss out on yummy, tasty food.
What does change though are the CALORIES and the MACROS to help you achieve your desired result, while eating clean and healthy. 👍🏻☺️