viewcount 17share

Five Essential Training Variables

INFS
INFS
Exercise Science: Here are the five essential program variables to consider when designing a weight training program. 
1. Training Volume
2. Training Intensity
3. Inter-set Rest Period
4. Frequency
5. Velocity

Learn about all this and more in the INFS Exercise Science Specialist Course
https://infs.co.in/course-list/exercise-science-specialist-course

#infs #rainingvariables #rainingvolume #trainingintensity #frequency #velocity #trainingtips