ALWAYS MAKE THE RIGHT DECISION
MAKE THE RIGHT DECISION Let's just face it: many of us run on impulse and often don't pause to think if our actions are harming us. Staying fit is all about consistent good choices. It's easy to order takeaway the moment you feel extra hungry. It's easy to find instant solutions to issues that require deeper action. It's always easy to make irrational, impulsive decisions that make you feel good in the short-run. But when it comes to staying fit and healthy - you'll always have to make the RIGHT choices. Next time you're feeling drained, stressed or tired - pause to think how you can better serve your body and mind. If you think long enough, you will certainly not choose to fill yourself with an abundance of caffeine, or take medication for instant relief. Instead, you'll (hopefully) choose smart and organic ways to nourish your body and keep yourself healthy.