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Benefits of Fish Oil Supplement

INFS
INFS
INFS Faculty Arpit Kushwaha discusses the benefits of Fish Oil Supplements this week

Benefits of Fish Oil :
• Helps in maintaining triglycerides levels in body.
• Regulates and reduces blood pressure in hypertensives.  

Dosage and recommendations: 
Recommended dosage will differ depending on the goals. 
• According to American Heart Association it should be consumed 1gm/day
• For reducing the soreness it can be consumed up to 6gm/day. Make sure it is spread throughout the day, to minimize the fish burps.

Reference: www.examine.com

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